Caramelized Onion Spinach Dip |
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Prep Time: 10 Minutes Cook Time: 0 Minutes |
Ready In: 10 Minutes Servings: 10 |
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Our taste panel just raved about this creamy low-fat spinach dip from Corrine Rupp in Statesville, North Carolina. Richly caramelized sweet onions and a hint of wine make for a decadently delicious appetizerâbut this oneâs guilt-free! Ingredients:
1 sweet onion, chopped |
2 teaspoons olive oil |
3 garlic cloves, minced |
1/4 cup reduced-sodium chicken broth |
1/4 cup white wine or additional reduced-sodium chicken broth |
2 cups (16 ounces) fat-free sour cream |
1 package (10 ounces) frozen chopped spinach, thawed and squeezed dry |
3/4 teaspoon salt |
tortilla chips |
Directions:
1. In a large nonstick skillet coated with cooking spray, cook onion in oil over medium heat for 8 minutes, stirring frequently. Add garlic; cook 3 minutes longer.
2. Stir in broth and wine or additional broth. Reduce heat to medium-low; cook for 25-30 minutes or until onions are golden brown and liquid is evaporated, stirring occasionally.
3. Transfer to a bowl. Stir in the sour cream, spinach and salt. Serve with tortilla chips. Refrigerate leftovers. Yield: 2-1/2 cups.
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