Print Recipe
Caramelized Onion Dip
 
recipe image
Prep Time: 0 Minutes
Cook Time: 0 Minutes
Ready In: 0 Minutes
Servings: 16
Caramelizing the onions by cooking them slowly brings out their naturally sweet flavor. Make this recipe ahead so the flavors can blend and mellow. Serve with pita chips.
Ingredients:
cooking spray
3 cups chopped onion (about 2 medium)
3 tablespoons low-fat sour cream, divided
2 tablespoons (1 ounce) block-style 1/3-less-fat cream cheese, softened
3 tablespoons light mayonnaise
1/4 teaspoon worcestershire sauce
1/8 teaspoon salt
dash of ground red pepper
Directions:
1. Heat a large nonstick skillet coated with cooking spray over medium-high heat. Add onion; sauté 2 minutes. Reduce heat to low; cover and cook 20 minutes or until golden brown, stirring frequently. Remove from heat; cool.
2. Combine 1 tablespoon sour cream and cream cheese, stirring well. Add remaining sour cream, mayonnaise, and remaining ingredients, and stir well to combine. Stir in onion. Cover and refrigerate overnight.
By RecipeOfHealth.com