Caramelised Onion and Chickpea Frittata |
|
 |
Prep Time: 10 Minutes Cook Time: 20 Minutes |
Ready In: 30 Minutes Servings: 4 |
|
Originally from the Queensland Fruit and Vegetable Growers, this frittata is simple and delicious. Ingredients:
1 tablespoon olive oil |
1 tablespoon butter |
1 large red onion, sliced |
1 cup cooked chickpeas |
6 eggs |
1/2 cup cream |
1/2 teaspoon salt |
fresh ground black pepper |
3 tablespoons parmesan cheese |
fresh thyme leave |
Directions:
1. Heat oil and butter in a heavy based large frypan, add onion and saute over gentle heat for approximately 10 minutes until soft and caramelised.
2. Add chickpeas and stir to combine.
3. In a separate bowl, beat together eggs, cream, salt and pepper.
4. Pour over onion mixture in frypan.
5. Sprinkle with parmesan and thyme and cook for 5-6 minutes.
6. Transfer frittata to under a hot grill for 1-2 minutes to lightly brown the top.
7. Cut into wedges and serve immediately with salad and chutney.
|
|