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Prep Time: 20 Minutes Cook Time: 2 Minutes |
Ready In: 22 Minutes Servings: 4 |
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Known for its combination sweet-savory flavors. From Cooking Light. Per 1 1/4 c. serving: 349 calories, 11.5 g fat, 25.7 g protein, 35.3 g carb, 3.9 g fiber, 71 mg cholesterol. Ingredients:
1 1/2 teaspoons ground turmeric |
1 1/2 teaspoons ground cumin |
1 1/2 teaspoons ground coriander |
1 1/2 teaspoons chili powder |
3/4 teaspoon ground cinnamon |
1/2 teaspoon salt |
2 teaspoons canola oil |
2 cups chopped onions |
1 1/2 tablespoons minced peeled fresh ginger |
2 bay leaves |
1 -2 garlic clove, minced |
1 lb beef stew meat, cut into bite-size pieces |
1 1/4 cups beef broth |
1 cup water |
1 cup chopped green bell pepper |
1/3 cup chopped dried apricot |
1/3 cup apricot fruit spread (such as polaner all fruit) |
2 teaspoons red wine vinegar |
1/4 cup low-fat buttermilk |
Directions:
1. Mix together the first 6 ingredients in a small bowl; set aside.
2. Heat the oil in a large pot over med-high heat.
3. Add in spice mixture; cook 15 seconds, stirring constantly.
4. Add in onion; stir/sauté 2 minutes.
5. Add in ginger, bay leaves, and garlic; stir/sauté 15 seconds.
6. Add in beef; stir/sauté 3 minutes.
7. Add in broth and next 5 ingredients; bring to a boil.
8. Cover, lower heat, and simmer 1 1/2 hours.
9. Uncover; remove bay leaves; simmer 30 minutes or until beef is very tender.
10. Remove from heat; stir in buttermilk; serve over hot cooked rice, mashed potatoes, or egg noodles, if desired.
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