Calorie Wise Curried Cauliflower |
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Prep Time: 15 Minutes Cook Time: 12 Minutes |
Ready In: 27 Minutes Servings: 2 |
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Great taste for a calorie wise recipe. Use canned tomatoes if you like. Ingredients:
2 cups cauliflower florets |
2 teaspoons lite olive oil |
1/2 cup onion, chopped |
2 cloves garlic, chopped |
1/2 teaspoon fresh ginger, grated |
1/2 teaspoon curry powder |
1/2 fresh tomato, peeled & chopped |
salt (optional) |
Directions:
1. Steam the cauliflower for 5 minutes, reserve 1/2 cup of the water.
2. Put the oil in a saucepan and add onion& garlic, saute until soft.
3. Stir in the curry, ginger and salt (if using).
4. Add tomatoes, bring to a simmer.
5. Add cauliflower and 1/2 cup of cauliflower water.
6. Cover and simmer for 3 minutes (longer if you want your veggies well done).
7. Remove cover to allow some of the liquid to evaporate.
8. Serve.
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