Calamari With Lemon Rice Australian Ww 5 Pts |
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Prep Time: 10 Minutes Cook Time: 15 Minutes |
Ready In: 25 Minutes Servings: 1 |
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Nice light calamari rings-not to fatty. Ingredients:
150 g fresh squid rings |
2 teaspoons flour, seasoned with |
salt & pepper |
salad mixed vegetables |
3/4 cup cooked rice, seasoned with |
1 teaspoon grated lemon rind |
lemon wedge, to serve |
Directions:
1. Toss the calamari rings in flour.
2. Heat a small non-stick frying pan over high heat.
3. Add calamari and cook for 2 minutes.
4. Serve with veggies, lemon rice and lemon wedges.
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