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Prep Time: 0 Minutes Cook Time: 0 Minutes |
Ready In: 0 Minutes Servings: 4 |
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The touch of sweetness from the pickle relish balances the spiciness of the blackening seasoning and the acidity of the lemon juice. A tablespoon of sweet relish has 5 grams of carbohydrate, or about 1 gram per serving in this recipe. Ingredients:
4 (6-ounce) swordfish fillets (1 inch thick) |
olive oil-flavored cooking spray |
1 1/2 teaspoons blackening seasoning, divided |
1/3 cup fat-free mayonnaise |
1 tablespoon sweet pickle relish |
1 teaspoon fresh lemon juice |
lemon wedges (optional) |
Directions:
1. Preheat broiler.
2. Coat both sides of fish with cooking spray; sprinkle evenly with 1 1/4 teaspoons blackening seasoning. Place fish on broiler pan coated with cooking spray. Broil 6 minutes on each side or until fish flakes easily when tested with a fork.
3. Combine mayonnaise, 1/4 teaspoon seasoning, relish, and lemon juice, stirring well. Serve fish immediately with mayonnaise mixture and, if desired, lemon wedges.
4. carbo rating: 4
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