Cajun Shrimp and Rice (Food Network Kitchens) |
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Prep Time: 14 Minutes Cook Time: 6 Minutes |
Ready In: 20 Minutes Servings: 4 |
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Ingredients:
1 tablespoon unsalted butter |
2 tablespoons extra-virgin olive oil |
3 cloves garlic, minced |
2 teaspoons cajun seasoning |
1 pound large shrimp, peeled and deveined, tails intact |
kosher salt and freshly ground pepper |
4 plum tomatoes, chopped |
2 bunches scallions, chopped |
3 cups cooked white rice |
3 tablespoons chopped fresh parsley |
lemon wedges, for serving (optional) |
Directions:
1. Heat the butter, olive oil and garlic in a large skillet over medium-high heat until fragrant, about 1 minute. Add the Cajun seasoning and shrimp and cook, stirring, until the shrimp begin to curl, about 1 minute. Season with salt and pepper.
2. Add the tomatoes and scallions to the skillet and cook, stirring, about 1 minute. Add the rice and 1/4 cup water and continue to cook until the rice is warmed through and the shrimp are opaque, about 3 more minutes. Stir in the parsley and serve with lemon, if desired.
3. Per serving: Calories 357; Fat 11 g (Saturated 3 g); Cholesterol 176 mg; Sodium 537 mg; Carbohydrate 40 g; Fiber 3 g; Protein 23 g
4. Photograph by Antonis Achilleos
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