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Prep Time: 15 Minutes Cook Time: 26 Minutes |
Ready In: 41 Minutes Servings: 4 |
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Salmon is slightly higher in fat than other fish but it's also higher in heart-protecting omega-3 fatty acids. Ingredients:
4 (4 ounce) salmon fillets |
4 rolls, split and lightly toasted (6-inch) |
1 cup shredded cabbage |
8 slices tomatoes |
3 tablespoons low-fat mayonnaise |
3 tablespoons powdered cajun spices |
nonstick cooking spray |
salt and pepper |
lemon wedge |
Directions:
1. Heat a heavy skillet over high heat for 15 to 20 minutes.
2. Mix mayonnaise and enough Cajun spice to reach desired hotness.
3. Lightly spray both sides of salmon filets with nonstick cooking spray and sprinkle with Cajun spice.
4. Place salmon in the hot skillet to blacken; cook 2 to 3 minutes per side.
5. Cooking time will vary with thickness of filets and heat of pan, salmon is done when it flakes easily with a fork.
6. Spread mayonnaise mixture onto each roll, top with blackened salmon, tomato and 1/4 cup shredded cabbage.
7. Squeeze with lemon juice and serve.
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