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Prep Time: 20 Minutes Cook Time: 25 Minutes |
Ready In: 45 Minutes Servings: 4 |
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Serve with steamed rice to soak up the sauce, add some greens on the side and you have a great dinner. From Pol Martin Cookbook Ingredients:
8 pork cutlets |
1/4 teaspoon black pepper |
1/4 teaspoon paprika |
1/4 teaspoon cayenne pepper |
1/4 teaspoon powdered oregano |
1/4 teaspoon powdered thyme |
1/4 teaspoon ground ginger |
2 tablespoons butter |
1 onion, sliced |
1 green pepper, in thick strips |
1 red pepper, in thick strips |
2 tablespoons flour |
1 1/2 cups chicken broth, heated |
1 teaspoon honey |
salt |
Directions:
1. mix herbs and spices together, rub half of mixture into meat.
2. heat butter in large frying pan over med heat, add pork and cook 3 minutes on each side, season with salt and remove from pan, set aside.
3. add onions to hot pan and cook 3 minutes over med heat, add peppers and remaining spice mixture, mix and cook for 7 minutes.
4. sprinkle in flour, mix well and cook 3 minutes.
5. add chicken broth and honey. cook 5 minutes over low heat. return pork to pan and simmer 2 minutes.
6. Serve.
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