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Prep Time: 5 Minutes Cook Time: 0 Minutes |
Ready In: 5 Minutes Servings: 34 |
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Foods low in salt can to help lower your risk for high blood pressure-and even control it. The American Heart Association recommends keeping sodium at less than 2300 mg per day. This spicy salt-free rub is one example of easy ways to boost flavor but not sodium. Try it on chicken, pork-even popcorn! Ingredients:
5 tablespoons paprika |
2 tablespoons dried minced onion |
2 tablespoons dried minced garlic |
1 tablespoon cayenne pepper |
1-1/2 teaspoons dried oregano |
1-1/2 teaspoons dried basil |
1-1/2 teaspoons white pepper |
Directions:
1. In a small bowl, combine all ingredients. Store mixture in an airtight container for up to six months. Rub over poultry or meat before cooking. Yield: about 2/3 cup.
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