Cajun Chicken Wraps - WW 5 |
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Prep Time: 15 Minutes Cook Time: 5 Minutes |
Ready In: 20 Minutes Servings: 6 |
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WW RECIPE: Loaded with spice and lots of great flavor. Wrap in foil and take with you for an on-the-go lunch or dinner. Ingredients:
2 tablespoons cajun seasoning |
1 tablespoon all-purpose flour |
1 teaspoon paprika |
3/4 lb boneless skinless chicken breast, uncooked cut into strips |
1/4 teaspoon salt, to taste |
1/8 teaspoon black pepper, to taste |
1 cooking spray |
4 teaspoons fat-free mayonnaise |
1 1/2 teaspoons fresh lemon juice, for dressing |
4 large wheat flour tortillas, burrito-size |
1/2 small red onion, thinly sliced |
2 cups mixed baby greens |
8 leaves basil, leaves |
1/2 teaspoon cajun seasoning |
1 teaspoon fresh lemon juice, for sprinkling on wrap |
Directions:
1. In a small, shallow bowl, combine 2 tablespoons of Cajun seasoning, flour, and paprika. Season both sides of chicken with salt and pepper; dredge in seasoning mixture and turn to coat.
2. Coat a large, nonstick pan with cooking spray and set over medium-high heat. Add chicken to pan and sauté until cooked through, about 1 to 2 minutes per side; remove from pan and set aside.
3. In a small bowl, combine mayonnaise, lemon juice and remaining 1/2 teaspoon of Cajun seasoning; spread 1 teaspoon of mayonnaise mixture over each tortilla. Layer each with 1/4 of onion, greens, basil and chicken; sprinkle with fresh lemon juice, roll up and serve. Yields 1 wrap per serving.
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