Cajun Chicken Salad for Two |
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Prep Time: 10 Minutes Cook Time: 10 Minutes |
Ready In: 20 Minutes Servings: 2 |
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It speaks for itself. Ingredients:
1/4 cup dijon mustard |
2 tablespoons olive oil |
2 tablespoons wine vinegar |
2 tablespoons honey |
salt and pepper |
mixed salad green (boston, red leaf, green leaf, romain, etc.) |
3 medium plum tomatoes, thinly sliced |
1 small red onion, thinly sliced |
cajun seasoning (many recipes on recipezaar) |
2 chicken breast halves (boneless, skinless, flattened) |
1 tablespoon vegetable oil |
Directions:
1. Whisk together first 5 ingredients; set aside.
2. Toss together lettuce, tomatoes and onion. Divide between 2 plates.
3. Liberally coat chicken breast with Cajun seasoning.
4. Heat 1 tablespoon vegetable oil over medium-high heat; add chicken and fry until cooked through and crusty, about 4 minutes per side.
5. Transfer cooked chicken to plate and cut into crosswise thin strips.
6. Arrange chicken atop salad.
7. Spoon dressing over and serve.
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