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Prep Time: 0 Minutes Cook Time: 0 Minutes |
Ready In: 0 Minutes Servings: 4 |
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Ingredients:
4 catfish fillets (4 oz. each) |
1/2 teaspoon cayenne pepper |
1 ounce wheat flakes cereal |
1/2 teaspoon black pepper |
1 tablespoon paprika |
1/2 teaspoon white pepper |
1/4 teaspoon salt |
1/2 teaspoon thyme |
1/4 teaspoon onion powder |
1 tablespoon oil |
1/4 teaspoon garlic powder |
Directions:
1. Wash the fish fillets and pat dry.
2. In a bowl mix the ground wheat flakes and all the seasonings.
3. Pour the dry mixture onto a piece of foil or wax paper, and dip the fillets into the seasoning, coating both sides.
4. In a heavy cast iron fry pan heat the oil.
5. Fry the fillets for 2 minutes on each side.
6. Lay the fillets on a plate lined with a paper towel, cover with another paper towel, and pat to remove excess oil.
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