Cacciatore Vegetarian Style |
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Prep Time: 0 Minutes Cook Time: 25 Minutes |
Ready In: 25 Minutes Servings: 4 |
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Quick easy and one skillet Ingredients:
2 tablespoons balsamic vinegar |
1 1/2 cups seitan or 1 1/2 cups bean curd |
1 cup mushroom |
1 stalk celery, coarsely chopped |
1 medium carrot, coarsely chopped |
1 large onion, coarsely chopped |
2 sweet bell peppers, 1 green & 1 red, coarsely chopped |
3 fresh garlic cloves (or 1 t dried minced) |
28 ounces chunky tomato sauce |
1/3 cup dry white wine or 1/3 cup sherry wine |
2 teaspoons dried oregano |
2 teaspoons artificial sweetener (succanat, sugar or substitute) |
1/8 teaspoon freshly-ground pepper |
1/2 teaspoon salt |
Directions:
1. In a large skillet, saute mushrooms, celery, carrot, onion, peppers and garlic in balsamic vinegar until tender (add a small amount of water, if needed).
2. Add tomato sauce, bean curd, wine, oregano, salt, black pepper, and sugar.
3. Bring to boil; reduce heat. Cover and simmer for 20 minutes. Serve over rice or pasta.
4. Notes: If you are lacto use a bit of Feta cheese mixed in as well as some cheddar or Mozzarella on top.
5. When I made it last time, I used stir fry vegetables. Mix of peppers [yellow, red and green] Also added some Lemon pepper Mrs. Dash. Nicely done.
6. Will also work in Microwave.
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