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Prep Time: 0 Minutes Cook Time: 0 Minutes |
Ready In: 0 Minutes Servings: 4 |
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Prep: 2 minutes; Cook: 10 minutes. Prepare 3 cups cooked rice by using 1 extra-large bag boil-in-bag rice, and cook according to package directions using fat-free, less-sodium chicken broth instead of water. Start the rice first, and let it cook while you prepare the chicken. Ingredients:
2 tablespoons light butter, softened |
1/4 teaspoon dried italian seasoning |
1/4 teaspoon salt |
1/4 teaspoon freshly ground black pepper |
2 teaspoons olive oil |
1 pound chicken breast tenders |
3 cups hot cooked long-grain rice |
Directions:
1. Combine butter and next 3 ingredients in a small bowl.
2. Heat oil in a large nonstick skillet over medium-high heat. Add chicken, and cook 4 to 5 minutes on each side or until done.
3. Remove pan from heat, add butter mixture, and toss to coat chicken evenly. Serve immediately over rice.
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