Butternut Squash Macaroni and Cheese  | 
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                                            Prep Time: 30 Minutes Cook Time: 60 Minutes  | 
                                            Ready In: 90 Minutes Servings: 16  | 
                                         
                                        
                                     
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                    Ingredients: 
                    
                        
                                                1 lb butternut squash (about 3 cups peeled, seeded, and cut into 1 inch cubes)  |  
                                                1 cup low-sodium chicken stock  |  
                                                1 1/2 cups skim milk  |  
                                                1 pinch of freshly grated nutmeg  |  
                                                1 pinch cayenne pepper  |  
                                                3/4 teaspoon kosher salt  |  
                                                fresh black pepper  |  
                                                1 lb short pasta (rotini, cellentani, or elbow macaroni)  |  
                                                4 ounces extra-sharp cheddar cheese, grated (storebought okay)  |  
                                                1/2 cup part-skim ricotta cheese  |  
                                                4 tablespoons parmigiano-reggiano cheese, finely grated, divided  |  
                                                2 tablespoons panko breadcrumbs, crumbs  |  
                                                1 teaspoon olive oil  |  
                                                olive-oil cooking spray  |  
                                                
                     
                    Directions: 
                    
                        
                            
                                1. Preheat oven to 375°F. 2. Combine squash, water (or stock) and milk in a medium saucepan; bring to a boil over medium-high heat. Reduce heat to medium; simmer until squash is tender when pierced with a fork, approximately 20 minutes. Remove from heat. Mash contents of saucepan; stir in nutmeg, cayenne and salt, and season with black pepper. Stir to combine. 3. Meanwhile, bring a large pot of water to a boil. Add noodles; cook until al dente according to package instructions, about 8 minutes. Drain, and transfer to a large bowl; stir in squash mixture, cheddar, ricotta, and 2 tablespoons of the Parmigiano-Reggiano. 4. Lightly coat a 9-inch square baking dish (4 inches deep) with cooking spray. Transfer noodle mixture to dish. In a small bowl, combine panko crumbs, remaining 2 tablespoons parmesan cheese, and oil; sprinkle evenly over noodle mixture. 5. Cover with foil, and bake 20 minutes. Remove foil, and continue baking until lightly browned and crisp on top, 30-40 minutes more.                              | 
                         
                         
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