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Prep Time: 15 Minutes Cook Time: 25 Minutes |
Ready In: 40 Minutes Servings: 12 |
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These muffins are very good and also healthy. They have no sugar and lots of fiber. I also have made them using a no gluten flour and they are just as good. Ingredients:
2 cups natural bran |
1 cup whole wheat flour or 1 cup gluten-free flour |
1 1/2 teaspoons baking soda |
1 cup sunflower seeds |
1 cup raisins |
1/4 cup sesame seeds |
1 beaten egg |
1/4 cup unsulphured molasses |
2 ripe bananas, mashed |
1 cup buttermilk |
Directions:
1. Combine dry ingredients( first 7 items). Mix together in a bowl(egg, buttermilk, molasses, buttermilk, and bananas. Add the wet ingredients to dry ones and stir only until all ingredients are moist. Fill greased muffins tins 3/4 full. Bake at 350 for 25 minutes.
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