Burger With Mushrooms and Radicchio |
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Prep Time: 10 Minutes Cook Time: 15 Minutes |
Ready In: 25 Minutes Servings: 1 |
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Burger With Mushrooms and Radicchio delivers a great-tasting meal with just 500 calories. Shiitake and other mushrooms provide rich antioxidants and help reduce cholesterol-plus you'll feel satisfied thanks to the protein and 7 grams of fiber in this fabulous burger. Ingredients:
1 tablespoon olive oil |
1 pound mixed exotic mushrooms, trimmed |
1/4 teaspoon kosher salt |
3/4 teaspoon freshly ground black pepper, divided |
1 1/4 pounds ground sirloin |
4 (2-ounce) whole-wheat hamburger buns, split |
1 small head radicchio, sliced into thin rings |
Directions:
1. In a large nonstick skillet, heat oil over medium-high heat. Add mushrooms and 1/4 teaspoon each salt and pepper, and cook, stirring, until tender and golden (4-6 minutes). Transfer mushrooms to a plate. Wipe out skillet; reserve.
2. With clean hands, form meat into 4 patties; sprinkle remaining 1/2 teaspoon pepper over both sides of burgers. Return skillet to medium-high heat; cook burgers until medium (5-6 minutes per side), or until a meat thermometer inserted in the center reads 160°.
3. Place 1/4 of the radicchio slices, then burgers, on bottom buns; divide mushrooms among burgers and top with other half of bun.
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