Bulgur, Broccoli and Feta Cheese Pilaf |
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Prep Time: 10 Minutes Cook Time: 5 Minutes |
Ready In: 15 Minutes Servings: 6 |
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Vegetarian Times Ingredients:
1 cup uncooked bulgur |
1/2 teaspoon salt |
3 -4 tablespoons olive oil |
4 medium garlic cloves, minced |
2 medium tomatoes, seeded and diced |
1 bunch broccoli, stalks peeled and cut into bite-size pieces, florets separated (5 cups) |
1/2 teaspoon dried oregano |
1 cup crumbled feta cheese (5 oz.) |
1/2 teaspoon fresh ground pepper |
Directions:
1. In small saucepan, combine bulgur, salt and 2 cups water. Bring to a boil over high heat. Reduce heat to low, cover and simmer until water is absorbed, about 15 minutes.
2. Remove from heat and set aside, covered.
3. Meanwhile, in large skillet, heat 2 tablespoons oil over medium heat. Add garlic and cook, stirring often, 30 to 60 seconds; do not brown. Stir in tomatoes and cook 2 minutes.
4. Add broccoli and oregano; mix well. Add 1/4 cup water, cover and increase heat to medium-high. Cook until broccoli is just tender, uncovering and stirring occasionally, about 5 minutes.
5. Stir in cooked bulgur, feta and pepper. Drizzle with remaining 1 to 2 tablespoons oil and serve.
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