Buffalo-Style Chicken Strips(5 Ww Points) |
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Prep Time: 15 Minutes Cook Time: 15 Minutes |
Ready In: 30 Minutes Servings: 4 |
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from ww in twenty minutes Ingredients:
1 teaspoon hot pepper sauce |
1/4 cup louisiana hot sauce |
1 teaspoon worcestershire sauce |
1 tablespoon unsalted butter |
1 lb skinless chicken breast half, cut on the diagonal into inch wide strips |
3 carrots, cut into 1/4 inch match sticks |
4 celery ribs, cut into 1/4 inch matchsticks |
1/2 cup fat free blue cheese dressing |
Directions:
1. Combine the pepper sauce, hot sauce and Worcestershire sauce in a small sauce pan and set over medium heat. Bring to a boil; reduce heat and simmer 1 minute. Remove from heat and add 1 teaspoon of the butter, stirring until melted.
2. Melt the remaining 2 teaspoons butter in a large nonstick skillet over medium heat. add the chicken and cook, stirring, until browned and cooked through, 8-10 minutes. Add the hot sauce mixture and cook, tossing, about 1 minute longer. Transfer the chicken to a serving bowl and serve with the carrots, celery and blue cheese dressing.
3. per serving( 1 chicken breast half, about 1/3 cup carrot sticks, about 1/2 cup celery sticks and 2 tablespoons blue cheese dressing.
4. 231 cal, 7g fat, 3g fiber.
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