Buffalo Meatloaf with Spinach and Roasted Baby Potatoes |
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Prep Time: 25 Minutes Cook Time: 70 Minutes |
Ready In: 95 Minutes Servings: 4 |
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This is a complete mealwith a main course and two sides. Also called American bison, buffalo tastes slightly sweeter than beef. It also has significantly less fat and cholesterol. You can find buffalo at specialty foods stores (such as Whole Foods), some farmers' markets, and online . If you can't find buffalo, use lean grass-fed beef. Ingredients:
1 pound baby yukon gold or dutch yellow potatoes |
5 tablespoons olive oil, divided |
1 1/2 cups chopped crimini (baby bella) mushrooms |
1 cup chopped red onion |
1 tablespoon chopped fresh sage |
1 tablespoon chopped fresh thyme |
1 pound ground buffalo meat |
1 large egg |
3/4 cup tomato sauce, divided |
1/2 cup panko (japanese breadcrumbs) |
1/2 teaspoon salt |
1/2 teaspoon cracked black pepper |
1/4 teaspoon dried crushed red pepper |
1 garlic clove, pressed |
2 5-ounce bags fresh spinach |
Directions:
1. Preheat oven to 375°F. Toss potatoes with 1 tablespoon oil in medium bowl. Place on 13x9-inch rimmed baking sheet or roasting pan. Sprinkle with salt. Roast 20 minutes.
2. Meanwhile, heat 2 tablespoons oil in medium skillet over medium heat. Add mushrooms and onion; sauté until mushrooms are beginning to brown and onion is translucent, about 4 minutes. Remove from heat; mix in sage and thyme. Cool slightly.
3. Mix buffalo, mushroom mixture, egg, 1/2 cup tomato sauce, panko, salt, and pepper in large bowl. Push potatoes to sides of baking sheet; shape buffalo mixture into 6x3-inch loaf in center of sheet. Roast 30 minutes. Combine 1/4 cup tomato sauce and red pepper in small bowl. Pour over top of meatloaf. Roast 20 minutes longer. Remove from oven; let rest while preparing spinach.
4. Heat remaining 2 tablespoons oil and garlic in large pot over medium-high heat. Add spinach, and toss until wilted, about 3 minutes. Season to taste with salt. Slice meatloaf; serve potatoes and spinach alongside.
5. *Available in the Asian foods section of some supermarkets and at Asian markets.
6. Per serving: [425] calories, [18] g fat ([3] g saturated), [99] mg cholesterol, [36] mg sodium, [31] g carbohydrates, [5] g fiber, [23] g protein Nutritional analysis provided by Nutrition Data See Nutrition Data's analysis of this recipe › Per serving: calories 425.35, % calories from fat 39.0, Fat (g) 18.42, saturated fat (g) 3.37 Nutritional analysis provided by Nutrition Data See Nutrition Data's analysis of this recipe ›
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