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Prep Time: 20 Minutes Cook Time: 20 Minutes |
Ready In: 40 Minutes Servings: 8 |
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This is a baked version of the popular spicy appetizer. Use more or less cayenne to taste. Ingredients:
4 skinless, boneless chicken breast halves - cut into finger-sized pieces |
1/4 cup all-purpose flour |
1 teaspoon garlic powder |
1 teaspoon cayenne pepper |
1/2 teaspoon salt |
3/4 cup bread crumbs |
2 egg whites, beaten |
1 tablespoon water |
Directions:
1. Preheat oven to 400 degrees F (205 degrees C). Coat a baking sheet with a nonstick spray.
2. In a bag, mix together flour, 1/2 teaspoon garlic powder, 1/2 teaspoon cayenne pepper, and 1/4 teaspoon salt. On a plate, mix the bread crumbs with the rest of the garlic powder, cayenne pepper, and salt.
3. Shake the chicken pieces with the seasoned flour. Beat egg whites with 1 tablespoon water, and place egg mixture in a shallow dish or bowl. Dip seasoned chicken in egg mixture, then roll in the seasoned bread crumb mixture. Place on prepared baking sheet.
4. Bake for about 8 minutes in the preheated oven. Use tongs to turn pieces over. Bake 8 minutes longer, or until chicken juices run clear.
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