Buckwheat Pancakes (South Beach - Phase 2) |
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Prep Time: 10 Minutes Cook Time: 5 Minutes |
Ready In: 15 Minutes Servings: 12 |
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Missing your morning pancakes? Try a healthy alternative that's just as tasty and easy to make. Approved for Phase 2 and beyond. Makes 4 servings of 3 pancakes per person (12 pancakes). From The South Beach Diet on line site. Ingredients:
1 cup buckwheat flour |
1 cup whole wheat flour |
1 egg, beaten |
1 tablespoon baking powder |
2 cups water |
1/2 cup unsweetened applesauce |
1 teaspoon vanilla extract |
Directions:
1. In a medium bowl, thoroughly combine the buckwheat flour, whole-wheat flour, egg, and baking powder, mixing until evenly blended.
2. Add the water, applesauce, and vanilla extract, and stir until only small lumps remain.
3. Heat a large nonstick skillet coated with cooking spray over medium heat.
4. Working in batches, pour the batter into the pan and cook for 2 to 3 minutes, or until the bottom is browned.
5. Turn and cook for 1 to 2 minutes longer, or until golden brown.
6. Remove to a plate and keep warm.
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