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Prep Time: 5 Minutes Cook Time: 10 Minutes |
Ready In: 15 Minutes Servings: 1 |
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I am not a vegetarian but I quite enjoy this recipe as a meat substitute, especially when I use Tempeh Ingredients:
1/3 lb extra firm tofu or 1/2 package tempeh, pre steamed for 15 minutes |
2 large mushrooms, chopped |
2 cloves garlic, chopped |
1 1/2 teaspoons grated fresh ginger |
4 tablespoons light soy sauce |
2 teaspoons fresh chopped parsley |
Directions:
1. Spray a pyrex pie plate with oil.
2. Put 1/4 of the soy in it.
3. Cut the tofu or tempeh into small bite size pieces and put in the pie plate.
4. Add the chopped mushrooms, garlic& ginger.
5. Sprinkle remaining 3 tbsp of soy on top.
6. Sprinkle with the parsley.
7. Broil 6 from heat source for approximately 10 minutes or until the soy is bubbling and the tofu/tempeh is browned.
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