Broiled Tilapia with Tomato-Caper Salsa |
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Prep Time: 0 Minutes Cook Time: 0 Minutes |
Ready In: 0 Minutes Servings: 4 |
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The mild tilapia is a perfect foil for the bright, zesty salsa. Serve a green salad and roasted asparagus on the side to make this dinner a celebration of healthy ingredients. Ingredients:
1 cup chopped tomato |
1/4 cup chopped fresh flat-leaf parsley |
1 tablespoon capers, drained |
1 tablespoon white wine vinegar |
1/2 teaspoon anchovy paste |
2 garlic cloves, minced |
1 1/2 tablespoons extravirgin olive oil, divided |
1/4 teaspoon salt, divided |
1/4 teaspoon freshly ground black pepper, divided |
4 (6-ounce) tilapia fillets |
cooking spray |
Directions:
1. Preheat broiler.
2. Combine the first 6 ingredients in a medium bowl, and stir in 1 1/2 teaspoons oil, 1/8 teaspoon salt, and 1/8 teaspoon black pepper.
3. Brush fish with remaining 1 tablespoon oil; sprinkle with remaining 1/8 teaspoon salt and remaining 1/8 teaspoon pepper. Arrange fish in a single layer on a jelly-roll pan coated with cooking spray. Broil 4 minutes or until fish flakes easily when tested with a fork or until desired degree of doneness. Serve with salsa.
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