Broiled Tilapia with Frisee-Apple Salad and Mustard-Parsley Sauce |
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Prep Time: 0 Minutes Cook Time: 0 Minutes |
Ready In: 0 Minutes Servings: 6 |
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Because it's sustainably farm-raised and widely available, tilapia is a great option. And since it doesn't have an assertive flavor, it pairs well with a variety of ingredients. Ingredients:
1 cup cold water |
4 teaspoons salt, divided |
1 teaspoon sugar |
6 (6-ounce) tilapia fillets |
3 tablespoons olive oil, divided |
1/4 teaspoon fresh ground black pepper |
cooking spray |
8 cups arugula |
6 cups trimmed frisée |
1/2 cup mint leaves |
2 gala apples, cored and thinly sliced |
1 tablespoon chopped fresh flat-leaf parsley |
2 tablespoons sour cream |
1 tablespoon whole-grain dijon mustard |
1 tablespoon fresh lemon juice |
1 tablespoon water |
Directions:
1. Combine 1 cup water, 1 tablespoon salt, and sugar in a shallow dish. Add fillets, and let stand 15 minutes. Remove fillets from brine; pat dry. Discard brine. Brush fillets with 1 tablespoon olive oil. Sprinkle with 1/2 teaspoon salt and pepper.
2. Preheat broiler.
3. Place fillets on a broiler pan coated with cooking spray; broil 7 minutes or until desired degree of doneness.
4. Combine arugula, frisée, and mint in a large bowl. Combine apple and 1 tablespoon oil; toss well. Add apple and 1/4 teaspoon salt to arugula mixture, and toss gently.
5. Combine remaining 1 tablespoon oil, remaining 1/4 teaspoon salt, parsley, and remaining ingredients, stirring with a whisk until blended. Divide arugula mixture evenly among 6 plates; top each serving with 1 fillet. Drizzle about 1 tablespoon sour cream mixture over each serving.
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