Broiled Salmon with Mediterranean Lentils |
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Prep Time: 15 Minutes Cook Time: 0 Minutes |
Ready In: 15 Minutes Servings: 4 |
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I used to weight-train to keep myself in shape for my work as a volunteer firefighter, and I often prepared this dish. Itâs loaded with fiber, protein and antioxidants. Now that Iâm a stay-at-home mom, I make it to give me energy to chase the little ones. Ingredients:
1 small carrot, julienned |
1/4 cup chopped onion |
1 tablespoon olive oil |
1/2 cup dried lentils, rinsed |
1/2 cup dried green split peas |
2 garlic cloves, minced |
2 teaspoons capers, drained |
2-1/2 cups water |
1/2 teaspoon salt |
1/2 teaspoon pepper |
2 tablespoons lemon juice |
salmon: |
4 salmon fillets (4 ounces each) |
butter-flavored cooking spray |
1/4 teaspoon salt |
1/8 teaspoon pepper |
Directions:
1. In a small saucepan, saute carrot and onion in oil until tender. Add the lentils, peas, garlic and capers; cook and stir 3 minutes longer.
2. Add the water, salt and pepper. Bring to a boil. Reduce heat; cover and simmer for 45-50 minutes or until tender. Stir in lemon juice.
3. Spritz fillets with butter-flavored spray; sprinkle with salt and pepper. Broil 4-6 in. from the heat for 7-9 minutes or until fish flakes easily with a fork. Serve with lentil mixture. Yield: 4 servings.
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