Broiled Salmon with Cucumber-Dill Sauce |
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Prep Time: 0 Minutes Cook Time: 0 Minutes |
Ready In: 0 Minutes Servings: 4 |
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The crisp coolness of cucumber and the bite of fresh dill make a refreshing summer sauce for salmon. Ingredients:
3/4 cup reduced-fat sour cream |
1 small cucumber, peeled, seeded, and chopped (about 3/4 cup) |
1 small shallot, peeled and finely chopped |
2 tablespoons chopped fresh dill |
1/2 teaspoon salt, divided |
1/2 teaspoon freshly ground black pepper, divided |
4 (6-ounce) salmon fillets |
cooking spray |
lemon wedges (optional) |
Directions:
1. Preheat broiler.
2. Combine first 4 ingredients in a small serving bowl; stir in 1/4 teaspoon each of salt and pepper. Cover and chill until ready to serve.
3. Sprinkle fillets with 1/4 teaspoon each of salt and pepper. Place fillets, skin sides up, on broiler rack coated with cooking spray. Broil 7 minutes. Turn fillets; broil 5 to 7 minutes or until fish flakes easily when tested with a fork. Remove skin from fillets. Serve fillets with sauce and lemon, if desired.
4. carbo rating: 7
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