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Prep Time: 0 Minutes Cook Time: 0 Minutes |
Ready In: 0 Minutes Servings: 5 |
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Ingredients:
1/2 cup low-fat mayonnaise |
1/4 cup lemon juice, divided |
1 garlic clove, minced |
1 cup dry breadcrumbs |
1/4 cup fat-free milk |
2 tablespoons minced shallots |
2 tablespoons dijon mustard |
5 (4-ounce) salmon fillets (about 1 inch thick) |
cooking spray |
5 (2-ounce) hamburger buns with sesame seeds, toasted |
Directions:
1. Preheat broiler.
2. Combine the mayonnaise, 2 tablespoons lemon juice, and minced garlic in a small bowl.
3. Place breadcrumbs in a shallow dish. Combine 2 tablespoons lemon juice, milk, shallots, and mustard in a medium bowl. Dip 1 fish fillet in milk mixture, and dredge in breadcrumbs. Repeat the procedure with remaining fish. Place fillets on a broiler pan coated with cooking spray, and broil for 7 minutes on each side or until the fish flakes easily when tested with a fork.
4. Place fillets on bottom halves of buns; spread with 2 tablespoons mayonnaise mixture, and cover with bun tops.
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