Broiled Orange Roughy - Low Fat and so Healthy! |
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Prep Time: 5 Minutes Cook Time: 2 Minutes |
Ready In: 7 Minutes Servings: 6 |
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Terrance from Auckland shared his favourite recipe with us. Orange Roughy is a white, mild, firm textured fish popular from the cold deep waters of New Zealand. You can substitute halibut or red snapper. Ingredients:
6 orange roughy fillets |
2 tablespoons white wine |
1 teaspoon grated fresh ginger |
1 tablespoon minced onion |
1 garlic clove, minced |
1/2 teaspoon lemon juice |
1/2 teaspoon soy sauce |
1/4 teaspoon crushed red pepper flakes |
2 tablespoons toasted sesame seeds |
parsley (to garnish) |
lemon (to garnish) |
Directions:
1. Place fillets in a shallow baking dish. Combine white wine, ginger, onion, garlic, lemon juice, soy sauce and crushed red pepper and process in a blender until smooth. Pour over fillets, cover and marinate in refrigerator about 1 hours.
2. Remove the fillets from the marinade and season with salt and pepper then coat both sides with sesame seeds. Spray broiler pan with non-stick vegetable spray and pre-heat broiler.
3. Broil about 4 inches from heat for 6 to 8 minutes or until fish flakes easily with a fork.
4. Be careful not to overcook!
5. Serve with lemon.
6. Garnish with Parsley and or Lemon.
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