Broiled Mackerel or Mackerel Preserves |
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Prep Time: 20 Minutes Cook Time: 60 Minutes |
Ready In: 80 Minutes Servings: 1 |
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Ingredients:
4 pound(s) mackerel cleaned. cut |
2 cup(s) water |
2 teaspoon(s) salt |
2 piece(s) bay leaves |
1/2 cup(s) sunflower oil |
Directions:
1. The process is simple: take 4 lbs of mackerel, clean and wash the fish. Cut into mid-sized chunks.
2. ***Tip from Helen*** You can fillet the fish or leave it as is and just chop it with bones. ***
3. Put the fish into the clay saucepan. season the fish and stir it. Add 2 cups of water and sunflower oil. Put the saucepan on a medium heat and broil for 2 hours.
4. Read more: helenscooking.info/?p=2999
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