Broiled Honey-mustard Chicken Sandwiches |
|
 |
Prep Time: 5 Minutes Cook Time: 12 Minutes |
Ready In: 17 Minutes Servings: 4 |
|
A quick, tasty sandwich that is low in fat and calories. Ingredients:
1/4 cup dijon mustard |
2 tablespoons honey |
1 teaspoon oregano |
1 teaspoon water |
1/4 teaspoon garlic powder |
1/8 teaspoon cayenne pepper |
4 (1/4 lb) boneless skinless chicken breast half |
4 sandwich buns |
1 cup shredded lettuce |
8 tomatoes, slices thin |
Directions:
1. Combine the first 6 ingredients.
2. Broil chicken 4 in.
3. from the heat for 3 min.
4. each side.
5. Brush with sauce.
6. Broil 4-6 min.
7. longer or until juices run clear, basting and turning several times.
8. Serve on buns with tomato and lettuce.
|
|