Broccoli Sautéed in Wine and Garlic over Bulgur Wheat Pil |
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Prep Time: 5 Minutes Cook Time: 10 Minutes |
Ready In: 15 Minutes Servings: 4 |
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Received with our weekly fruit and veggie delivery from the Fruit Guys. Ingredients:
1/2 cup onion, finely chopped |
2 tablespoons extra virgin olive oil |
1 cup bulgur, fine |
1 cup water, boiling |
1/3 cup slivered almonds, toasted |
1/2 teaspoon salt |
1/4 teaspoon black pepper |
6 tablespoons extra virgin olive oil |
4 garlic cloves, peeled and thinly sliced |
3 lbs broccoli, cut into spears |
1 cup dry white wine |
1 tablespoon hot red pepper flakes |
1 lemon, zest of |
1 orange, zest of |
Directions:
1. Bulgur Pilaf: Sauté the onion in oil in a 2 quart heavy saucepan over moderate heat stirring occasionally until golden brown (5-7 minutes).
2. Add bulgur to onion and cook, stirring, for 2 minutes,
3. Stir in hot water, and remove from heat.
4. Let stand, covered, until bulgur is softened, about 25 minutes.
5. Fluff with a fork, and stir in almonds, salt and pepper.
6. Serve with broccoli.
7. Broccoli: In a 10 – 12” frying pan, heat the olive oil with garlic over medium-high heat until just sizzling.
8. Add the broccoli and cool, tossing frequently and gradually adding the wine to keep the garlic from browning, until the stalks are tender (about 8-10 minutes).
9. Add the red pepper flakes and zest, toss well and serve immediately.
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