Broccoli Rabe and Cheese Pizza |
|
 |
Prep Time: 0 Minutes Cook Time: 0 Minutes |
Ready In: 0 Minutes Servings: 8 |
|
High in calcium (225 mg); RDA for women ages 19 to 50 is 1,000 mg. Prep: 10 minutes; Cook: 18 minutes. This pizza provides a hefty chunk of a woman's daily calcium requirement, so enjoy it without the guilt. Ingredients:
1 pound broccoli rabe (or broccoli) |
3 cups water |
1 tablespoon cornmeal |
1 (10-ounce) can refrigerated pizza crust dough |
1 1/2 cups light tomato-and-basil pasta sauce (such as classico) |
1 cup grated mozzarella cheese |
1 cup (4 ounces) freshly grated parmesan cheese |
Directions:
1. Preheat oven to 400°.
2. Remove and discard tough ends from broccoli rabe stems; coarsely chop stems, leaves, and florets.
3. Bring 3 cups water to a boil in a large nonstick skillet. Add broccoli rabe; cook 2 minutes or until tender. Drain and rinse with cold water. Dry on paper towels.
4. Sprinkle baking sheet with cornmeal. Unroll dough onto baking sheet; pat into a 12- x 14-inch rectangle. Top with sauce, broccoli rabe, and cheeses. Bake at 400° for 15 minutes or until crust is lightly browned. Sprinkle the floor of the oven with water 2-3 times to create steam for a crispier crust.
5. Note: Nutritional analysis includes Sugars 5g.
|
|