Broccoli Cream Cheese Quiche |
|
 |
Prep Time: 20 Minutes Cook Time: 30 Minutes |
Ready In: 50 Minutes Servings: 2 |
|
Fluffy, delicious, low-carb quiche that's great for breakfast, lunch or dinner. Ingredients:
6 eggs |
1 cup heavy whipping cream |
1 teaspoon salt |
1 teaspoon black pepper |
3/4 cup smart balance butter spread |
3 cups cooked chopped broccoli |
1/4 cup onion |
4 slices turkey bacon |
4 ounces cream cheese |
Directions:
1. In a large bowl, add the eggs, heavy whipping cream, salt, and pepper.
2. Heat 1/2 stick butter to liquefy, let cool, and add to bowl.
3. Dice the onion and add to a pan with broccoli, bacon and the remaining butter.
4. Saute the broccoli, onion and bacon in the butter over medium heat for 5-10 minutes or until onions are soft.
5. Spray a 9 glass pie pan with non-stick spray, pour broccoli/onion/bacon mixture into pan
6. Whip the contents of the first bowl for 3 minutes .
7. divide cream cheese into 1/4 inch pieces and place evenly over broccoli/onion/bacon mixture.
8. Pour whipped egg mixture over cream cheese. Do not mix.
9. Bake on middle rack at 375 degrees for 30 min, let sit for 5 minutes before serving.
|
|