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Prep Time: 2 Minutes Cook Time: 5 Minutes |
Ready In: 7 Minutes Servings: 3 |
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Breakfast or lunch is a great time to enjoy this delicious egg recipe Ingredients:
1/2 cup liquid egg substitute |
1/2 cup skim milk |
salt and pepper |
1/2 cup broccoli (cut in small pieces, cooked and drained) |
3 ounces grated low-fat cheddar cheese or 3 ounces low-fat monterey jack cheese or 3 ounces low-fat swiss cheese |
vegetable oil cooking spray |
Directions:
1. In a bowl whisk egg substitute, milk and seasonings.
2. Stir in cooked broccoli and cheese.
3. Pour into non-stick skillet coated with cooking spray.
4. Cook over medium heat, stirring often til eggs are consistency you prefer.
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