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Prep Time: 10 Minutes Cook Time: 20 Minutes |
Ready In: 30 Minutes Servings: 4 |
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From Slim Ways Quick Meals. Ingredients:
6 cups broccoli, chopped |
2 cups low sodium chicken broth |
1 medium onion, chopped |
2 tablespoons fresh lemon juice |
1 large garlic clove, minced |
fresh ground black pepper, to taste |
1 cup skim milk |
1 small broccoli floret, to garnish (optional) |
Directions:
1. In large saucepan, combine chopped broccoli, broth, onion, lemon juice, garlic, pepper and 1 cup water; bring to a boil.
2. Reduce heat to medium; cook, covered, 12-15 minutes, until broccoli is tender, adding more water, 1 tablespoon at a time, if liquid begins to evaporate.
3. Transfer broccoli mixture to food processor; puree until smooth.
4. Return broccoli mixture to saucepan; stir in milk.
5. Cook over low heat, stirring frequently, until hot (do not boil).
6. Just before serving, ladle soup evenly into 4 soup bowls; garnish each portion with broccoli florets if desired.
7. EACH SERVING (1 1/2 CUPS) PROVIDES: 1/4 Milk, 3 1/2 Vegetables, 10 Optional Calories.
8. PER SERVING: 85 Calories, 1 g Total Fat, 0 g Saturated Fat, 1 mg Cholesterol, 95 mg Sodium, 13 g Total Carbohydrate, 4 g Dietary Fiber, 7 g Protein, 146 mg Calcium; 1 points.
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