Broccoli and Sweet Peppers |
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Prep Time: 5 Minutes Cook Time: 6 Minutes |
Ready In: 11 Minutes Servings: 8 |
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Colourful, tastes as good as it looks! I sometimes add mushrooms or a light sprinkle of favourite cheese. from Smart Cooking by Anne Lindsay Ingredients:
1 lb broccoli |
1 sweet red pepper |
1 yellow sweet pepper |
1 tablespoon vegetable oil |
1 onion, chopped |
1 teaspoon grated fresh gingerroot |
1/4 cup chicken stock |
2 teaspoons soy sauce |
Directions:
1. Peel tough broccoli stems.
2. Cut stem and florets into bite size pieces.
3. Blanch in large pot of boiling water for 2 to 3 minutes or until bright green and tender crisp, drain, cool under cold running water and dry on paper towels.
4. Seed peppers and cut into thin strips.
5. In a large frypan or wok, heat oil over medium heat.
6. Add onion and ginger, stir fry for 1 minute.
7. Add peppers and stir fry for 2 or 3 minutes, adding chicken stock when necessary to prevent sticking or scorching.
8. Add broccoli, stir fry until heated through, sprinkle with soy sauce.
9. Serve immediately.
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