Breast of Turkey Provencal |
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Prep Time: 10 Minutes Cook Time: 5 Minutes |
Ready In: 15 Minutes Servings: 4 |
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A very low-fat and delicious dish, this is great for weeknight dinners when you don't have much time! Source: Secrets of Low-Fat Cooking Ingredients:
4 pieces turkey breast cutlets |
1/3 cup flour |
1/4 teaspoon salt |
1/4 teaspoon pepper |
1/2 cup white wine |
2 teaspoons minced garlic |
1 teaspoon rosemary |
1 teaspoon oregano |
1/2 cup chicken broth |
12 sun-dried tomatoes, halves |
2 teaspoons parsley, chopped (optional) |
Directions:
1. Pound turkey cutlets to 1/4 in thickness.
2. Combine flour, salt, pepper in plastic bag.
3. Add turkey, shake till coated.
4. Combine wine, garlic, rosemary, oregano, set aside.
5. Coat a large skillet with olive oil cooking spray, preheat.
6. Cook turkey 2-3 minutes per side or until nicely browned.
7. Pour wine mixture over turkey, add bay leaf.
8. Reduce heat to medium low, add sun-dried tomatoes, cook till wine is reduced by half.
9. Add chicken broth.
10. Cover and simmer 5-7 minutes, until turkey and tomatoes are tender.
11. Sprinkle with parsley.
12. Serve over pasta or noodles if desired.
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