 |
Prep Time: 0 Minutes Cook Time: 0 Minutes |
Ready In: 0 Minutes Servings: 1 |
|
From the American Diabetes Association. 8-inch flour tortillas, egg substitute, black pepper, cayenne pepper, fresh tomato, cheese. onion cvt Ingredients:
92 g (two 8-inch) flour tortillas |
1/2 cup egg substitute |
1 dash black pepper |
1 dash cayenne pepper |
2 slices fresh tomato |
1 slice (fat-free) cheese |
1 slice onion |
Directions:
1. Heat oven to 375 degrees F. Scramble egg substitute in small skillet.
2. Lay 1 tortilla on a nonstick baking sheet. Spoon cooked egg substitute on top and sprinkle with peppers. Top with tomato, cheese, and onion, if desired.
3. Add second tortilla on top. Press lightly. Bake 5 minutes, flip, and bake 5 more minutes or until cheese is melted. Cut into fourths to serve
|
|