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Prep Time: 2 Minutes Cook Time: 3 Minutes |
Ready In: 5 Minutes Servings: 4 |
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Great tasting high protein smoothie Ingredients:
1 scoop protein powder |
1/3 cup dry oatmeal |
2/3 cup water or 2/3 cup milk |
1 tablespoon natural almond butter or 1 tablespoon peanut butter |
1 frozen banana |
2 tablespoons unsweetened applesauce |
1 tablespoon flax seed |
1 tablespoon wheat germ |
1/2 cup ice cube |
Directions:
1. Blend all ingredients.
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