 |
Prep Time: 10 Minutes Cook Time: 10 Minutes |
Ready In: 20 Minutes Servings: 4 |
|
We enjoyed these - my ds had 3! Only 4 pts/serving. I used egg beaters instead of the egg whites (as in the ingredients). Recipe source: Ingredients:
pam cooking spray |
2 teaspoons olive oil |
2 scallions, chopped |
1 green pepper, chopped (i skipped, but next time i am adding green chilies or jalapenos) |
1 tomato, chopped |
2 garlic cloves, minced |
2 eggs |
4 egg whites |
1/2 cup low-fat cheddar cheese, shredded (i used ww mexican blend shredded cheese) |
2 tablespoons cilantro, chopped |
1/4 teaspoon salt |
1/4 teaspoon pepper |
4 whole wheat tortillas |
1/2 cup nonfat sour cream |
1/2 cup salsa |
Directions:
1. Preheat oven to 400 degrees F.
2. In a skillet over medium heat, heat the oil and then add scallions, green pepper, tomato and garlic and saute for 5 minutes.
3. Add egg whites and whole eggs, cooking until eggs are scrambled (3-5 minutes). Remove from heat and stir in cheese, cilantro, salt and pepper.
4. Place tortilla on plate and spoon in 1/4 of mixture, roll up and place seam down in baking dish which was sprayed with Pam. Repeat with remaining tortillas.
5. Bake for 10 minutes and serve with sour cream and salsa.
|
|