Breakfast Barley with Banana & Sunflower Seeds |
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Prep Time: 5 Minutes Cook Time: 10 Minutes |
Ready In: 15 Minutes Servings: 1 |
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With a whopping 7.6 grams of Resistant Starch plus some metabolism-boosting fiber and MUFAs, to boot, this is an ultrasatisfying morning meal. Ingredients:
2/3 cup water |
1/3 cup uncooked quick-cooking pearl barley |
1 banana, sliced |
1 teaspoon honey |
1 tablespoon unsalted sunflower seeds |
Directions:
1. Combine water and barley in a small microwave-safe bowl. Microwave at HIGH 6 minutes.
2. Stir and let stand 2 minutes.
3. Top with banana slices, honey, and sunflower seeds.
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