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Prep Time: 20 Minutes Cook Time: 0 Minutes |
Ready In: 20 Minutes Servings: 6 |
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My family loves fish, so I serve it often, writes Joann Frazier Hensley of McGaheysville, Virginia. Seasoned pepper really adds to the flavor of these tender fillets. Ingredients:
1 cup crushed cornflakes |
2 teaspoons seasoned pepper |
1/4 teaspoon salt |
4 egg whites |
1/4 cup water |
6 orange roughy fillets (4 ounces each) |
1/4 cup king arthur unbleached all-purpose flour |
Directions:
1. In a shallow dish, combine the cornflakes, seasoned pepper and salt. In another shallow dish, beat egg whites and water. In a third shallow bowl, add flour. Coat fish with flour; dip in egg white mixture, then roll in cornflake mixture.
2. Place on a baking sheet coated with cooking spray. Bake at 425° for 9-11 minutes or until fish flakes easily with a fork. Yield: 6 servings.
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