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Prep Time: 15 Minutes Cook Time: 30 Minutes |
Ready In: 45 Minutes Servings: 4 |
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When I was into eating the Pritikin style I'd cook this meal all the time. This was my favorite recipe in that book and I still cook it often. Ingredients:
2 -3 garlic cloves, crushed |
1 1/2 tablespoons frozen apple juice concentrate |
1/2-1 tablespoon soy sauce |
4 chicken breasts |
2 cups breadcrumbs |
1 tablespoon cinnamon |
1/2 cup white wine |
Directions:
1. Combine the garlic, apple juice, and soy sauce in a small bowl and rub the chicken in the mixture, moistening all surfaces.
2. Mix the bread crumbs and cinnamon together in another bowl and roll the chicken in the bread crumbs until covered.
3. Put chicken in a nonstick baking pan and sprinkle additional cinnamon over it.
4. Cover with foil and bake at 400 in oven.
5. After 1/2 hr, remove foil and baste with wine.
6. Reduce heat to 350 and continue baking, uncovered, another 1/2 hours.
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