Brandi's Gain Weight Smoothie |
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Prep Time: 5 Minutes Cook Time: 0 Minutes |
Ready In: 5 Minutes Servings: 1 |
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I have a small appitite so it's hard for me to get the nutrition I need to stay at 105 pds. & near impossible to gain weight, Im constantly looking for ways to easily do this. So I just started combining foods I like that are high in calories, carbs, protein & fats. I have found this to be my favorite drink I've put together. Ingredients:
1 cup milk |
1 cup orange juice |
3/4 cup vanilla ice cream |
7 ounces sliced peaches or 7 ounces pears |
3 ounces sliced strawberries |
1 tablespoon powdered soy protein concentrate |
1 tablespoon wheat germ |
1 tablespoon honey |
4 tablespoons malt drink powder |
Directions:
1. combine all ingerdients in a blender.
2. put the dry ingredients in last to avoid settling in at the bottom.
3. blend for a few seconds.
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