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Prep Time: 0 Minutes Cook Time: 0 Minutes |
Ready In: 0 Minutes Servings: 2 |
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Great for low glycemic index eating! Ingredients:
2 tablespoons olive oil |
4 c!oves garlic, minced |
1 bunch kale (about 11/4 pounds), leaves and stems coarsely chopped (see head note) |
3/4 cup canned reduced-sodium chicken broth |
1/4 teaspoon freshly grated nutmeg |
kosher salt |
freshly ground pepper |
Directions:
1. In a large saucepan over medium heat, warm the oil until it shimmers. Add the garlic and cook, stirring frequently until softened, about 1 minute. Add the kale and chicken broth, cover, and cook until the kale is very tender, about 10 minutes. Add the nutmeg and salt and pepper to taste and mix well. Transfer to a warmed serving bowl and serve.
2. SheHansen
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