Braised Cod with Plum Tomatoes |
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Prep Time: 5 Minutes Cook Time: 10 Minutes |
Ready In: 15 Minutes Servings: 8 |
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Outstanding Seafood dish! Ingredients:
4 (7 ounce) cod steaks, skin and bones removed |
1 teaspoon dried oregano leaves |
2 teaspoons salt |
1/2 teaspoon freshly ground black pepper |
1/8 teaspoon cayenne pepper |
4 ripe plum tomatoes, , cut into 1/2-inch-thick slices |
1 1/2 teaspoons olive oil |
1/2 teaspoon minced garlic |
flat leaf parsley (garnish) |
Directions:
1. Sprinkle both sides of cod steaks with oregano, 1/2 teaspoon salt, 1/4 teaspoon black pepper, and cayenne pepper.
2. Sprinkle the tomatoe slices with 1 1/2 teaspoons salt and 1/4 teaspoon black pepper Heat olive oil in a large saute pan over high heat.
3. When hot, add cod and tomatoe slices.
4. Cook until cod steaks are golden on bottoms, about 4 1/2 minutes.
5. Using a metal spatula, turn cod steaks and tomatoes.
6. Add 1 cup water and the garlic, and bring the liquid to a simmer.
7. Simmer until cod begins to feel firm when you press it with your finger and it starts to flake, about 4 minutes.
8. Divide cod, tomatoes, and broth among four soup bowls.
9. Garnish with parsley, and serve.
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