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Prep Time: 15 Minutes Cook Time: 0 Minutes |
Ready In: 15 Minutes Servings: 4 |
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Definitely health food. I think it is quite tasty, but if you are not used to such light, vegetarian fare, you may not like it. From a Joyva tahini ad. Ingredients:
4 pieces whole wheat pita bread (large ones work best) |
8 ounces soft tofu (i use extra firm silken and it is perfect) |
1 cup fresh spinach leaves, torn into bite-sized pieces |
4 plum tomatoes, diced (i use quartered cherry tomatoes) |
1 large avocado, halved, pitted, peeled, and cut into thin wedges |
1 cup mixed sprouts (i like mung bean sprouts, for the crunch) |
1 cup low-fat yogurt or 1 cup nonfat plain yogurt |
2 tablespoons tahini (i like a little extra) |
1 teaspoon lemon juice |
1 small garlic clove, crushed |
salt, to taste |
Directions:
1. In a small bowl, mix all sauce ingredients until blended.
2. Slice an edge from each pita bread, and carefully open pockets.
3. In a medium bowl, combine tofu, tomatoes, and spinach. Add 1/4 cup of sauce and toss gently to mix.
4. Spoon the mixture into each pocket.
5. Divide sprouts and avocado among the sandwiches.
6. Drizzle each with 1 Tbs of tahini sauce. Serve right away.
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